2008-01-24

bicycle crunch

1 - Bicycle Crunch. 2 - Captain's Chair (aka Hanging Leg Raises). 3 - Swiss Ball Crunch. The top three ab exercises for your obliques (the long, flat muscles extending along the sides of the abdomen at an angle) are: … ...
Link - Thu, 24 Jan 2008 11:25:46 GMT - Feed (1 subs)

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