2008-01-01

Functional Training - Fitness For The Everyday Warrior

One of my own clients who is an avid cyclist was amazed by the new speed and stamina he found through a routine that included functional training. Some examples of functional movements include:. Squats Lunges Pulling Pushing ...
Link - Tue, 01 Jan 2008 12:45:09 GMT - Feed (1 subs)

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