2008-02-10

3 Ways To Avoid Overtraining

If you feel you can't afford to take a day off from exercise, do an "active rest" activity such as hiking, bicycling, or swimming. Bodybuilders can achieve the same result by alternating long, gentle workouts with short, intense ones. ...
Link - Sun, 10 Feb 2008 14:42:35 GMT - Feed (1 subs)

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