2008-02-22

Core Stabilty in Running and Cycling. READ THIS NOW!!!

Most cyclists focus on their hamstrings, quadriceps and gluteal muscles and forget about the importance of core stability. Consider how many hours a cyclist spends bent over in a flexed position on the aero bars, with no rotational or ...
Link - Fri, 22 Feb 2008 18:49:25 GMT - Feed (2 subs)

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