2008-02-16

The Myth of No Pain, No Gain? - Part 2

... Basketball (playing a game) for 15-20 minutes; Bicycling 4 miles in 15 minutes; Jumping rope for 15 minutes; Running 1 1/2 miles in 15 minutes (10 min/mile); Shoveling snow for 15 minutes; Stair walking for 15 minutes ...
Link - Sat, 16 Feb 2008 14:58:31 GMT - Feed (1 subs)

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